Types of therapy offered: Solution-focused, Mindfulness Based, Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT)
Ages or specific groups of clients: From pre-teens to adults
Group, family, couple or individuals: Individuals, couples and groups
Specializations: Depression and Anxiety, Trauma, Shame Resilience
Treatment to alleviate what problems: Anxiety, Trauma, Grief, PTSD, Addictions
Natasha gradated with a Masters in Counselling Psychology from UVIC and is a Certified Clinical Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. In her practice with both youth and adults she uses a holistic, strength based approach incorporating elements of EMDR, CBT, and solution focused therapy to support clients through their counselling journey. Natasha is also an avid student of yoga and meditation and brings many mindfulness concepts and practices of those disciplines into her counselling work. She was fortunate to have been born and raised on the Island so when she is not in the office she is spending as much time out in nature as she can!